In the guide there are 12 weeks worth of workouts and the training will change every 3-4 weeks! The guide is for both beginners and those more experienced in lifting. It shares a lot of the workouts I, myself have used to achieve the physique I have today. My goal was to create a guide many people could use and I believe I achieved just that, so whether you are trying to lose, gain, or just recomp your body this guide is for you! The guide also contains video exercise demonstrations so if there is an exercise you’re not quite sure about you can check it out through the video on the app. There is also a little FAQ which talks about the sets and reps, nutrition, and cardio! The guide will make you not only more confident in the gym but confident in yourself because you’ll be able to go into the gym, know exactly what to do, and come out feeling awesome! If you purchase the guide and have any other questions or concerns feel free to shoot me and dm or email and I’ll get back to it as soon as I can.
Price: USD 32.00 / EUR 27.56 / GBP 24.38Buy Now
I am a 19 year old, full time college student with a passion for health, fitness, and helping people. I currently reside in Indiana and am going to school for human resource management, but have a love for fitness on the side. My dream is to help as many people as possible and make people more confident in the gym. I’ve been active my whole life but started seriously weight lifting at the end of my high school career and it has become a passion as I’ve been in college. I post a lot of workouts on my Instagram for fun, but have gotten many requests for full plans and decided it was finally time to really do more and make that happen.